• It can your skin soft and smooth. Dip a piece of cotton wool in milk and pat all over your face. Leave on for half an hour and wash off with water.
• Mix two tablespoons of milk in one teaspoon of salt and apply on the face at bedtime. This makes the skin petal soft and silken smooth.
• To lighten your complexion grind a couple of almonds in milk and apply on the face at bedtime.
• To brighten a dull complexion mix two tablespoons of milk powder with enough hydrogen peroxide to a thick paste. Mix in a few drops of liquid ammonia. Leave on for 15 minutes.
• To improve a dark and dull complexion soak bengal gram pulse (chick-pea) in milk overnight. Next morning, grind to a paste and mix in a pinch of turmeric powder and a few drops of lime juice and leave on for half an hour.
• An excellent mask for a dry and blemished skin is made by taking a tablespoon of gram flour and mixing in a big pinch of turmeric powder, one-fourth teaspoon of orange peel powder, a teaspoon of beaten curd and a teaspoon of milk. Apply on the face and neck. When the skin starts feeling taut, rub it with your hands until it glows. Then, wash with tap water.
• To remove itching and other blemishes from the skin grind one teaspoon of yellow mustard to a paste and mix with a tablespoon of cream of milk and leave on for 20 minutes.
• To improve a dry and rough skin take two tablespoon cream of milk and add a teaspoon of almond oil and a few drops of essence of rose. Leave on for half an hour before removing with water. Besides using milk external­ly, drink a glass every day in order to keep your teeth, hair, nails and eyes in good condition and to put a glow into your face.

Here are some more tips for easy sun bathing the natural way without the sun:

• Taking an extra day to create layers can produce slimming effects – something you can’t get from sunbathing outside in the sun. Perform an overall body tan the first day. The second day, reapply the same fake tan product to your thighs.
• Using the same technique, apply a tanning stripe on each side of your waist for a slimming effect. For easy sun bathing that also reduces the appearance of a double chin, blend a second layer of your natural tanning lotion under your chin and down into your neck.
• For an even sun bathing look, apply less tanning product on your elbows and knees than the rest of your body. These areas naturally appear darker.
• Use downward strokes, fanning out slightly as you apply your easy fake sun bathing tan. Not only does this help your circulation, but it will provide an even tanning appearance.

Easy sun bathing without the sun and with natural ingredients is the safest way to sun bathe. Take the opportunity on the next rainy day to do some easy sun bathing with natural ingredients and you’ll come out of the rain with a natural glowing radiance. Your new natural easy sun bathing technique will keep you sun bathing without the sun and with beautiful and, healthy skin.

• A beautiful face is not complete without beautiful hair. Therefore, it is important to follow natural hair care tips for keeping your hair grounded and soft.
• Skin is responsible for our appearance and is vulnerable to lot of problems. The good news is, regular natural skin care tips can resolve most of the skin problems.
• Some of the body parts remain neglected, as the face is one of the most pampered parts of the body. Do not be partial with your natural goodness of homemade recipes and restrict to face only. Follow natural body care tips diligently and feel the difference.
• It is better to wind up your natural beauty treatments with natural hand care and natural foot care, because hands and feet are as important as your face.

Not only does exercise help build collagen which reduces wrinkles and fine lines, as well as increasing healthy and helpful circulation which provides nutrients to skin cells, it can help make a big difference in your fight against oily skin. It can keep your teeth and nails strong too so get to know tips for healthy nails

You already know that acne outbreaks are caused by an overproduction of oil on your skin; too much sebum catches foreign particles and clogs pores. This oil production is often due to hormone variations. Regular exercise can help regulate certain hormones, giving your body more internal balance and easing the production of sebum, which will lead to less oil and less acne.

Stress is another important factor in the production of sebum and exercise can help you to unwind, taking out all that extra energy. In doing so, it also takes out the reasons behind the extra oil production, offering you less oily skin to deal with.

The sweat produced while you work out is also helpful. Because oily skin can mean clogged pores, a good sweat will push out all those clogging materials and give you an edge over any acne breakouts that may have been looming.

After a time, you may even notice a change in your skin color. While living with oily skin you may have noticed your complexion to be duller, maybe with uneven coloring in your skin. Exercise will help to bring back your rosy cheeks and healthy glowing skin from all the cleansing your exercise has given it, from both sweating and the increased circulation.

A myth to look out for is the myth of facial exercises. If you want to help your oily skin by exercise, this means you must do full body exercises, not facial exercises. These do nothing to help your skin, either in the next few months or the next few years. In fact, facial exercises may even increase winkles and fine lines rather than help you avoid them. They will do absolutely nothing in the ways of helping you free yourself from oily skin.

Adding exercise to your plan of attack when it comes to oily skin may be the final trick to helping you control your oily skin. Not to mention that you will feel better, have more energy, and look great overall.

There are also home remedies and natural skin care available which are said to soothe. For instance, mixing baby lotion with spearmint and eucalyptus oil is a known remedy. It is said to create a “super lotion” which sooths, heals and smells fresh. Other natural remedy moisturizers include almond oil, avocado oil, jojoba oil and coconut milk. You can try the moisturizer of your choice to see which works best for you.

Another step requires you to put on clean, white cotton socks. The cotton helps to whisk away moisture while the colorless material prevents any dyes from irritating the skin. Many people choose to put their socks on at bedtime and wear them overnight for enhanced moisturizing. When you wake up your feet will feel as if you got a spa pedicure overnight!

Finally, be sure to check your feet everyday. Look for cuts or blisters and treat them promptly. Keeping your feet clean and applying moisturizer is an excellent way to care for your feet. You can also insure foot health by eating a diet rich in Vitamin A, which promotes skin health. Foods such as carrots, sweet potatoes, kale, spinach and pumpkin are all excellent sources. In addition to the foods you eat, the amount of water you drink is important as well. Drinking six to eight glasses of water can help to keep your skin, soft and subtle naturally.

Cut caffeine

Caffeine is one of the medium to keep you awake. It helps your body to stay active. Cut down caffeine at least six hours before bedtime to help you fall asleep easier.

Avoid alcohol

Alcohol may initially help you fall asleep faster but it can also trouble you in sleep resulting in less peaceful sleep. An alcohol drink before bedtime can lead to waking you up during the night. So do not drink alcohol before bed time.

Relax before sleeping

Stress not only makes you feel sick, it plays havoc on your sleep. Create some pre-sleep rules to break the link between all the day’s stress and bedtime. These rituals can be as short as 10 minutes or as long as an hour. You can make a list of all the tasks for the next day, along with a plan to complete them. Also, you can relax by reading, meditating or taking bath with warm water which can help you get a better sleep.

Exercise daily at the right time

Regular exercise can give you a good night’s sleep. You need to maintain a systematic pattern in your schedule. Also exercise and the right and the same time daily. If you get very energized after exercise, it is advisable not to exercise in the evening. According to a study, regular exercise in the morning can help avoid insomnia.

Adjust your bedroom well

Sometimes, even the slightest noise or light can disturb your sleep like the barking dog or the light from your laptop or TV. Use earplugs, window blinds or curtains, and an electric blanket or air conditioner everything possible to create a pleasant sleeping environment. While you sleep, maintain a room temperature between 68 and 72 degrees Fahrenheit.

Eat and sleep right

Try not to sleep on an empty stomach but avoid heavy food before bedtime. Because that can keep you awake. Milk contains tryptophan, which can help you sleep faster. Other foods that may help promote sleep include tuna, pumpkin, artichokes, almonds, eggs, peaches, walnuts, apricots, oats, asparagus, potatoes, and bananas. Also, try not to drink fluids after 8pm. This can keep you from having to get up to use the bathroom during the night. And when you wake up in the morning you will be wondering how to look natural with make-up but you will find those tips also in this website.

Restrict nicotine

Having a smoke before bedtime puts a stimulant into your bloodstream. Although it feels relaxing but its highly troublesome in the long run. The effects of nicotine are similar to those of caffeine. It should be avoided during bedtime and if you wake up in the middle of the night.

Do not nap

Napping or dozing off can only worsen the matter. If you do nap, keep it for a short while. If you nap for a longer period it becomes tough to actually sleep well during bed time.

Avoid watching TV

Use the bed for only sleep and love. Watching TV before sleeping will not help you relax well.

Do not discuss emotional matters in bed

Before you sleep, share a joke or a good story. Talking or discussing emotional matters will not solve the issue instead it would only worsen things and your attempt to sleep peacefully would be a loss.

The first completely synthetic perfume was released on the market in the 1920’s – it was Chanel No.5. Its success heralded the dawn of a new era in the perfume industry and most major labels abandoned more traditional and natural fragrance ingredients for the synthetics.

Many perfumes are a mixture of poisons. While labeling regulations may require manufacturers to list ingredients, that requirement goes as far as the term “fragrance”. In many countries, manufacturers are permitted not to specify what the fragrance is made up of as it’s a business secret. And that’s where the really nasty stuff lurks.

A fragrance may be made up of dozens, sometimes over hundred different chemicals – and according to a National Academy of Sciences study from a couple of decades ago; up to 95% of these fragrance chemicals are petrochemicals derived from crude oil.

So there is crude oil factor which has major impact on the environment; but the petrochemicals the oil is transformed into used by the fragrance industry are even more frightening; particularly the phthalates. Many have been shown in studies to cause serious health problems, mutations and death in animals.

What we apply to our skins is our personal choice but the wider environmental issue comes into play when you consider what happens with these products. Most of them are discharged into aquatic environments which include our streams, rivers and other waterways.