• It can your skin soft and smooth. Dip a piece of cotton wool in milk and pat all over your face. Leave on for half an hour and wash off with water.
• Mix two tablespoons of milk in one teaspoon of salt and apply on the face at bedtime. This makes the skin petal soft and silken smooth.
• To lighten your complexion grind a couple of almonds in milk and apply on the face at bedtime.
• To brighten a dull complexion mix two tablespoons of milk powder with enough hydrogen peroxide to a thick paste. Mix in a few drops of liquid ammonia. Leave on for 15 minutes.
• To improve a dark and dull complexion soak bengal gram pulse (chick-pea) in milk overnight. Next morning, grind to a paste and mix in a pinch of turmeric powder and a few drops of lime juice and leave on for half an hour.
• An excellent mask for a dry and blemished skin is made by taking a tablespoon of gram flour and mixing in a big pinch of turmeric powder, one-fourth teaspoon of orange peel powder, a teaspoon of beaten curd and a teaspoon of milk. Apply on the face and neck. When the skin starts feeling taut, rub it with your hands until it glows. Then, wash with tap water.
• To remove itching and other blemishes from the skin grind one teaspoon of yellow mustard to a paste and mix with a tablespoon of cream of milk and leave on for 20 minutes.
• To improve a dry and rough skin take two tablespoon cream of milk and add a teaspoon of almond oil and a few drops of essence of rose. Leave on for half an hour before removing with water. Besides using milk external­ly, drink a glass every day in order to keep your teeth, hair, nails and eyes in good condition and to put a glow into your face.

Cut caffeine

Caffeine is one of the medium to keep you awake. It helps your body to stay active. Cut down caffeine at least six hours before bedtime to help you fall asleep easier.

Avoid alcohol

Alcohol may initially help you fall asleep faster but it can also trouble you in sleep resulting in less peaceful sleep. An alcohol drink before bedtime can lead to waking you up during the night. So do not drink alcohol before bed time.

Relax before sleeping

Stress not only makes you feel sick, it plays havoc on your sleep. Create some pre-sleep rules to break the link between all the day’s stress and bedtime. These rituals can be as short as 10 minutes or as long as an hour. You can make a list of all the tasks for the next day, along with a plan to complete them. Also, you can relax by reading, meditating or taking bath with warm water which can help you get a better sleep.

Exercise daily at the right time

Regular exercise can give you a good night’s sleep. You need to maintain a systematic pattern in your schedule. Also exercise and the right and the same time daily. If you get very energized after exercise, it is advisable not to exercise in the evening. According to a study, regular exercise in the morning can help avoid insomnia.

Adjust your bedroom well

Sometimes, even the slightest noise or light can disturb your sleep like the barking dog or the light from your laptop or TV. Use earplugs, window blinds or curtains, and an electric blanket or air conditioner everything possible to create a pleasant sleeping environment. While you sleep, maintain a room temperature between 68 and 72 degrees Fahrenheit.

Eat and sleep right

Try not to sleep on an empty stomach but avoid heavy food before bedtime. Because that can keep you awake. Milk contains tryptophan, which can help you sleep faster. Other foods that may help promote sleep include tuna, pumpkin, artichokes, almonds, eggs, peaches, walnuts, apricots, oats, asparagus, potatoes, and bananas. Also, try not to drink fluids after 8pm. This can keep you from having to get up to use the bathroom during the night. And when you wake up in the morning you will be wondering how to look natural with make-up but you will find those tips also in this website.

Restrict nicotine

Having a smoke before bedtime puts a stimulant into your bloodstream. Although it feels relaxing but its highly troublesome in the long run. The effects of nicotine are similar to those of caffeine. It should be avoided during bedtime and if you wake up in the middle of the night.

Do not nap

Napping or dozing off can only worsen the matter. If you do nap, keep it for a short while. If you nap for a longer period it becomes tough to actually sleep well during bed time.

Avoid watching TV

Use the bed for only sleep and love. Watching TV before sleeping will not help you relax well.

Do not discuss emotional matters in bed

Before you sleep, share a joke or a good story. Talking or discussing emotional matters will not solve the issue instead it would only worsen things and your attempt to sleep peacefully would be a loss.