Do you exercise? If not, that could be exactly what you are missing. It does not entirely matter what it is that you decide to do. Go jogging, do yoga or just walk out. Exercise does not necessarily mean you have to drive yourself to the limit of exhaustion, nor does it mean you have to focus on bulking up your muscles or losing weight. Exercising simply to keep fit and letting your skin reap the benefits is all you need to aim for.

Not only does exercise help build collagen which reduces wrinkles and fine lines, as well as increasing healthy and helpful circulation which provides nutrients to skin cells, it can help make a big difference in your fight against oily skin. It can keep your teeth and nails strong too so get to know tips for healthy nails

You already know that acne outbreaks are caused by an overproduction of oil on your skin; too much sebum catches foreign particles and clogs pores. This oil production is often due to hormone variations. Regular exercise can help regulate certain hormones, giving your body more internal balance and easing the production of sebum, which will lead to less oil and less acne.

Stress is another important factor in the production of sebum and exercise can help you to unwind, taking out all that extra energy. In doing so, it also takes out the reasons behind the extra oil production, offering you less oily skin to deal with.

The sweat produced while you work out is also helpful. Because oily skin can mean clogged pores, a good sweat will push out all those clogging materials and give you an edge over any acne breakouts that may have been looming.

After a time, you may even notice a change in your skin color. While living with oily skin you may have noticed your complexion to be duller, maybe with uneven coloring in your skin. Exercise will help to bring back your rosy cheeks and healthy glowing skin from all the cleansing your exercise has given it, from both sweating and the increased circulation.

A myth to look out for is the myth of facial exercises. If you want to help your oily skin by exercise, this means you must do full body exercises, not facial exercises. These do nothing to help your skin, either in the next few months or the next few years. In fact, facial exercises may even increase winkles and fine lines rather than help you avoid them. They will do absolutely nothing in the ways of helping you free yourself from oily skin.

Adding exercise to your plan of attack when it comes to oily skin may be the final trick to helping you control your oily skin. Not to mention that you will feel better, have more energy, and look great overall.